MEDITATION FOR BEGINNERS
A FEW MEDITATION TECHNIQUES FOR THE NEWBIES !
The QUICK MANIFESTATION DRILL -
First of all let me just make it clear that Meditation plays a huge
role in the process of LOA , as it helps to bring your mind from the
place of Negativity to The Neutral Zone , and sometimes even leads us to
the positive zone. its an important tool to clear our minds of all the
negativity we have collected over time. For people new to meditation ,
its a little hard at first to clear their mind as random thoughts keep
popping up. Here are a few things that worked for me , when i was a
newbie.
1. First of all , early morning or before bed , are by
my experience the best times to meditate , But if for some reason you
cant be free at these times , then anytime of the day will do. just try
to keep aside 15 - 30 minutes undisturbed.
2. Loose that jeans !
get into something soft , loose fitting and comfortable , we want you to
concentrate on you thoughts not the itches and scratches that comes
with tight clothes.
3. Try finding a place that is not too hot or
too cold , neither it should be so uncomfortable , that your bottom
starts to hurt , nor so comfortable , that you lie down and drift off to
sleep. The best place would be somewhere where you can get fresh
natural air , the terrace , the park , the garden maybe . The Oxygen in
that fresh air , really gets you going. and Yes , you can get HIGH on
oxygen !
4. For those who are new to meditation , focusing on
your breath does the job , you can feel the cool air going in and the
warm air coming out of your nostrils , you can follow the flow of air
all through to your lungs , or you can just just focus on the opening of
your nostrils , and feel your breath.
5. to keep the mind from
wandering , you can count your breath , 1 on in and 2 on out , again 1
on In and 2 on out . or you can mentally say IN as you draw air in or
OUT as you release air out.
6. One of my personal favorites is
saying the word OM while drawing in a long and deep breath. You can say
OMMMMMMMMM out loud or in you mind either way it will work , and boy
does it raises your Vibration !!
7. Try to force your face into a
smile , the bigger the better , Forcing it holding it there is surely
going to raise your vibration , and you will come out of the Meditation ,
Grinning and Happy.
You can now proceed with any of our previously suggested processes for making the universe do your bidding.
The QUICK MANIFESTATION DRILL -
This quick and easy exercise is
for those times when you are feeling particularly enthusiastic and want
to create something just for the fun of it. This is also for the
newbies who wish to experiment and make sure that this stuff works. You
can also use this to let go of something you really wish would come to
you. Here's the drill, and its fun too, so enjoy
1. Find a quiet place where you won't be disturbed for 15-20 minutes.
2. Sit down comfortably, (you can also lie down), close you eyes and start taking deep but gentle breaths.
3. Keep you gentle focus on your breathing until your mind starts to calm.
4. Now, with your eyes closed, imagine yourself sitting in garden, and
try to feel the details of your favorite garden; freshness in the air,
warmth of sunshine on your face.
5. Imagine that there is a big
bubble of pink color floating just above your head. Whatever wish you
put in this bubble will come true.
6. Now as your eyes are still
close, imagine your desire. Make the image as vivid as possible, imagine
every little detail, the feel of its touch, its smell, and most
importantly, the happiness inside you that this desire of yours will
give you.
7. After its starts to feel real, put the object of
your desire in the pink bubble that's floating just above your head.
Trust that as soon as you put it there, your order with the universe is
placed.
Imagine that pink bubble float away up in the sky. Keep tracking it till its no longer visible.
Universe has now started working on your desire, Feel the gratitude, as your wishes are being granted very soon.
You can now open your eyes, and do whatever is most fun for you.
Its OK if at first , you cant hold on to your focus , if any wandering
thought comes to mind just acknowledge it and push it away gently. Its
an achievement if you can hold your focus for 5 minutes only , with
practice you can increase your timing and focus , and have a greater
clarity and Focusing Ability.
Happy manifesting
